Repost: Six Tips to Overcome Negative Thoughts
#1. Think about something or someone you like
Maybe even write a list of ten things that you like, and spend your time thinking about them. This can help you put a smile on you face easily and distract the negative thoughts.
#2. Be grateful
Write down the things or people in your life that you are grateful for. Being grateful helps appreciate what you already have and move your focus to gratitude. The mind can only hold one thought at a time, so if you are thinking about the things you are thankful for, there is no more room for negative thoughts to exist.
#3. Go out and help someone
By helping someone, you move your focus from the negative thoughts you have to the solution thoughts that help solve someone’s problem.
#4. Change the tone of your thoughts from negative to positive. For example, instead of thinking, “We are going to have a hard time adjusting to our living situation,” think, “We will face some challenges in our living situation, but we will come up with solutions that we will both be happy with.”
#5. Surround yourself with positive people
When you’re stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking.
#6. Read positive quotes
There are plenty of places online that you can go and look for positive and inspirational quotes. These quotes are powerful because they can change your emotional state quickly.